Angels

       All Fresh or Frozen Fruit

• All Fresh or Frozen Veggies

• Almond Butter

• Almond Milk (can be flavored)

• Apple Chips

• Applesauce

• Avocado

• Bacon (has to be plain without a lot of salt)

• Banana Chips

• Banana

• Banana Spread

• Beans (plain only)

• Biscoff Spread

• Boiled Potatoes

• Broth

• Caramel

• Cheese (low sodium kinds only)

• Chestnut Spread

• Chestnuts

• Chicken (has to be plain without a lot of salt)

• Chicken Sausage (has to be plain without a lot of salt)

• Chocolate

• Chocolate Spread

• Coconut (sweetened and unsweetened)

• Coconut Milk

• Coffee

• Condensed Milk

• Cookie Butter

• Cookies (plain-not all types)

• Corn

• Cottage Cheese

• Crab (plain only)

• Cream

• Cream Cheese

• Curds

• Custard

• Dairy Milk (can be flavored)

• Dried Apples

• Dried Apricot

• Dried Cherry

• Dried Cranberry

• Dried Dates

• Dried Figs

• Dried Mushrooms

• Dried Papaya

• Dried Pineapple

• Dried Tangerine (mandarin) Peel

• Eggs

• Fava Beans (plain only)

• Fish (has to be plain without a lot of salt)

• Frozen Yoghurt (can be flavored)

• Fruit Juice

• Fruit Nectar

• Ginger

• Glaze (can be flavored)

• Gummy Candy

• Halva

• Hazelnut Spread

• Honey

• Hot Chocolate

• Hummus

• Ice Cream

• Jelly

• Kale

• Ketchup

• Lemonade

• Lima Beans (have to be plain without a lot of salt)

• Liquorice

• Liver (has to be plain without a lot of salt)

• Lobster (has to be plain without a lot of salt)

• Lollipop

• Maple Syrup

• Mars Bars

• Marzipan

• Mashed Potatoes (no butter-a little salt)

• Mayonnaise

• Meat (has to be plain without a lot of salt)

• Meringue (just egg whites and sugar)

• Milk

• Milkshake

• Mushroom Soup (velute-has to be plain without a lot of salt)

• Mushrooms

• Mustard

• Nutella (or any other similar product)

• Nuts

• Oatmeal

• Olives

• Peanutbutter

• Popcorn

• Porridge

• Pudding

• Pumpkin

• Pumpkin Seeds

• Pumpkin Soup (velute-has to be plain without a lot of salt)

• Quark (can be flavored)

• Raisins

• Rice

• Shortbread

• Shrimps (plain only)

• Smoked Turkey

• Sorbet

• Soy Milk (can be flavored)

• Soy Yoghurt (can be flavored)

• Soya Meat (has to be plain without a lot of salt)

• Strawberry Spread

• Sun-Dried Tomatoes

• Sweet Corn

• Sweet potatoes (have to be plain without a lot of salt)

• Sweetened Condensed Milk (also boiled)

• Syrup (can be flavored)

• Toffee Caramel

• Tofu

• Tomato Sauce (has to be plain without a lot of salt)

• Tomato Soup (has to be plain without a lot of salt)

• Turkey Sausage (has to be plain without a lot of salt)

• Vanilla Spread

• Whipped Cream

• Yoghurt (can be flavored)

 

Food that are in:
Green – Very Safe Mono Food. This foods have worked for everyone (except of cases of intolerance, allergies or other health-related issues).Average weight loss 200-900gr per day.
Blue – Safe Mono Food. This foods have worked for almost everyone who tried them. Average weight loss 100-700gr per day.

Yellow – Mono foods that haven’t worked for a small number of people that tried them. Average weight loss 100-500gr per day.
Red – Risky mono Food. This Food have given results, but don’t have worked for a significant number of people that tried them but have worked for more than 6 out of 10). Average weight loss 100-600gr per day.

 

*Average weight loss is calculated from the results of people with different BMI (low, normal and high). Higher BMI tend to lose much more than lower BMI.


· Fruit can be eaten Raw, Baked or Blended smooth in a food processor.
· Cooked food must not be cooked with a lot of extra fats and salt.
· Drink at least 2L of water per day and have a good night sleep.
· Stop eating at 7pm or earlier.

 

THE AMOUNT SOMEBODY SHOULD EAT PER DAY:
The actual amount that somebody is supposed to eat per day while on a mono diet really depends on the food that he chooses to do a mono with.
Creamy foods need less time to digest, while chewy foods need more. It also depends on the BMI.
For people with very high BMI (30+) there is no limit.
For people with high BMI (25-29) it is usually between 600-700gr per day.
For people with normal BMI (21-24) it is 450-550gr.
For people that are on the lower side of normal BMI (18-20) it is 400-450.
For low (17) and very low (16-) BMI it could be 200-350, or up to 200gr or less, depending on the person.
For fruit and veggie monos, there is no actual limit. The person can eat more if he/she still feels hungry.

 

TYPICALLY DURING A MONO DIET / Rules :
Only water is allowed and no other liquids, no coffee, no tea, no zero calorie soda or coke and no chewing gums, no vitamin supplements and no pain killers.
It is prefered to stop eating after 7pm.
Any medication including laxatives must be taken on an empty stomach and you should eat nothing for two hours after taking it. (a good idea is to take your medication before going to sleep)
Drinking a lot of water is important in this types of dieting so make sure that you drink at least 1,5lt of water per day.
Having a good night sleep is also important.

 

 

xx Mo